Pasta With Lemon Olive Oil


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
8 servings
This is a Canadian Health Check recipe that's seriously yummy and totally simple too!

Categories:  served-hot , pasta,-rice-and-grains , beginner-cook , pasta , low-sodium , diabetic , low-in... , time-to-make , <-30-mins , easy , presentation , main-dish , vegetarian ,
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Ingredients

Nutrition

Serving Size (154.17 g)
Servings 8
Amount per Serving
Calories 171.81 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 154.8%
Saturated Fat 2.03g 81.11%
Trans Fat 0.0g %
Cholesterol 7.94mg 21.17%
Sodium 210.99mg 70.33%
Total Carbohydrate 12.46g 33.22%
Dietary Fiber 2.27 g 72.5%
Sugars 3.31 g %
Protein 4.57g 73.12%
Vitamin A 723.77IU% Vitamin C 18.01mg%
Calcium 47.84mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon zest, large garlic cloves, freshly ground black pepper, grated parmesan cheese
 

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