Pasta with Mushrooms, Ham and Peas
31 mins (prep 15, cooking 16)
9 ingredients
6 servings
2 cloves of chopped garlic added to the mushrooms would give a nice flavour. Also I would add 250g shaved, light ham to keep it low fat. Some cherry tomotoes would add some colour to this dish also.Now you have my recipie.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta , vegetable , time-to-make ,
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Serving Size (79.9 g)
Servings 6
Amount per Serving
Calories 38.94 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 25.19%
Saturated Fat 0.38g 11.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.87mg 0.97%
Total Carbohydrate 2.6g 5.19%
Dietary Fiber 0.81 g 19.39%
Sugars 1.5 g %
Protein 2.36g 28.29%
Vitamin A 1.12IU% Vitamin C 1.59mg%
Calcium 3.2mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, bow tie pasta, cooked peas, fat-free chicken broth, grated parmesan cheese, chopped cooked ham