Pasta With Roast Vegetables


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
This dish has a wonderful smokie flavour and although vegetarian and healthy tastes fantastic. It is easy to make infact I made it up just to get rid of a whole heap of veges to empty the refrigerator before going away! This dish is really flexible, add or subtract anything at all to suit your taste.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , spaghetti , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.45 g)
Servings 4
Amount per Serving
Calories 139.48 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 20.97%
Saturated Fat 1.13g 22.63%
Trans Fat 0.0g %
Cholesterol 17.5mg 23.33%
Sodium 208.78mg 34.8%
Total Carbohydrate 21.38g 28.5%
Dietary Fiber 2.59 g 41.41%
Sugars 5.21 g %
Protein 7.97g 63.77%
Vitamin A 39.2IU% Vitamin C 2.73mg%
Calcium 39.75mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, large mushrooms, spanish onion, large, large eggplant, cloves garlic, fresh ground black pepper, pecorino cheese
 

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