Pasta With Sausage and Kale (Ww)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
7 WW points; posted in WW weekly given out at WW meetings.

Categories:  <-30-mins , easy , main-dish , inexpensive , equipment , one-dish-meal , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (446.34 g)
Servings 4
Amount per Serving
Calories 645.19 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.48%
Saturated Fat 2.29g 45.78%
Trans Fat 0.0 %
Cholesterol 131.9mg 175.87%
Sodium 830.22mg 138.37%
Total Carbohydrate 97.52g 130.03%
Dietary Fiber 8.56 g 136.93%
Sugars 5.81 g %
Protein 48.61g 388.86%
Vitamin A 23756.12IU% Vitamin C 283.95mg%
Calcium 615.7mg% Iron 9.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage
 

Comments