Pasta With Scallops
20 mins (prep 12, cooking 8)
11 ingredients
3 servings
This is a recipe from La Costa Spa. It's low calorie but high flavor.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , quick , equipment , pasta , stove-top , time-to-make ,
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Serving Size (95.08 g)
Servings 3
Amount per Serving
Calories 60.36 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 16.31%
Saturated Fat 0.31g 4.63%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 399.42mg 49.93%
Total Carbohydrate 7.09g 7.09%
Dietary Fiber 2.13 g 25.52%
Sugars 3.83 g %
Protein 1.65g 9.87%
Vitamin A 1000.54IU% Vitamin C 21.42mg%
Calcium 49.85mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, finely chopped garlic, sea scallops, chopped tomatoes, cooked pasta