Pasta With Spinach, Sun-dried Tomatoes & Artichoke Hearts
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This pasta dish has enough goodies in it to make an entire meal. Despite having soy sauce as an ingredient, it does not taste Asian. I like to use a pasta such as medium shells that will hold onto the vegetables, not a spaghetti-type. Preparation time does not include 30 minutes for soaking sun-dried tomatoes.

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , main-dish , healthy , pasta , vegetable , low-in... , healthy-2 , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (270.05 g)
Servings 4
Amount per Serving
Calories 456.48 Calories from Fat 145.35
% Daily Value *
Total Fat 16.15g 99.36%
Saturated Fat 4.39g 87.82%
Trans Fat 0.0 %
Cholesterol 81.01mg 108.01%
Sodium 1076.21mg 179.37%
Total Carbohydrate 63.25g 84.34%
Dietary Fiber 10.62 g 169.87%
Sugars 2.87 g %
Protein 18.13g 145.03%
Vitamin A 270.28IU% Vitamin C 11.31mg%
Calcium 159.61mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, fresh mushrooms, fresh ground black pepper, frozen spinach