Pasta with Swiss Chard


food network
50 mins (prep 20, cooking 30)
17 ingredients
2 servings


Categories:  dinner , winter , italian , tomato , main-dish , american , fall , meat , vegetables , summer , cheese , spring ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (412.18 g)
Servings 2
Amount per Serving
Calories 271.61 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 40.55%
Saturated Fat 3.9g 39.01%
Trans Fat 0.23g %
Cholesterol 15.41mg 10.27%
Sodium 855.02mg 71.25%
Total Carbohydrate 31.34g 20.9%
Dietary Fiber 7.22 g 57.72%
Sugars 6.6 g %
Protein 12.5g 50.0%
Vitamin A 15776.99IU% Vitamin C 114.99mg%
Calcium 221.77mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta cooking water, clove garlic, or, red or white wine, red tomatoes, toasted pine nuts, salt and pepper
 

Comments