Pasta With Tasty Broccoli Sauce


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
This is really YUMMY and healthy too! You can also play with this recipe and add some sweet bell peppers, spicy crushed red pepper flakes or shredded cheese.

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , pasta , low-in... , low-sodium , time-to-make , low-cholesterol , toddler-friendly , <-30-mins , easy , kid-friendly , spaghetti , main-dish , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (122.74 g)
Servings 4
Amount per Serving
Calories 327.25 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 70.06%
Saturated Fat 2.22g 44.44%
Trans Fat 0.0g %
Cholesterol 69.18mg 92.24%
Sodium 297.19mg 49.53%
Total Carbohydrate 34.38g 45.84%
Dietary Fiber 0.06 g 0.93%
Sugars 0.35 g %
Protein 21.67g 173.34%
Vitamin A 60.89IU% Vitamin C 2.13mg%
Calcium 134.6mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salt and pepper
 

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