Pasta With Tomatoes, Broccoli and Cheese


Food.com
32 mins (prep 10, cooking 22)
9 ingredients
4 servings
Recipe source: Weight Watchers Magazine (May/June 2007) If following WW, this is 7 points.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , equipment , cheese , pasta , vegetable , penne , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.58 g)
Servings 4
Amount per Serving
Calories 141.26 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.81%
Saturated Fat 3.2g 63.97%
Trans Fat 0.0 %
Cholesterol 11.26mg 15.01%
Sodium 515.74mg 85.96%
Total Carbohydrate 10.25g 13.66%
Dietary Fiber 1.43 g 22.86%
Sugars 4.94 g %
Protein 8.18g 65.42%
Vitamin A 895.27IU% Vitamin C 28.44mg%
Calcium 186.8mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
your favorite pasta, broccoli florets
 

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