Pastel De Choclo (Beef Casserole With Corn Batter Topping)


Food.com
70 mins (prep 10, cooking 60)
17 ingredients
4-6 servings
The long list of ingredients is misleading because you probably have them on hand! Pastel de choclo in one form or another is popular throughout South America. It is especially popular in Chile, where it is often made with both beef and chicken. Sometimes sliced, hard-boiled eggs are added. Traditionally the pastel is baked in a large oval earthenware dish, or paila, or in several smaller bowls for individual servings. There is cornmeal added to this recipe because North American corn has a lot less starch and it is needed to make the batter properly. Enjoy!

Categories:  ground-beef , main-dish , beef , meat , south-american , <-4-hours , vegetable , one-dish-meal , chilean , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.82 g)
Servings 4
Amount per Serving
Calories 186.55 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 69.54%
Saturated Fat 2.89g 57.85%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 147.93mg 24.66%
Total Carbohydrate 20.89g 27.85%
Dietary Fiber 1.88 g 30.08%
Sugars 11.84 g %
Protein 2.55g 20.39%
Vitamin A 1929.68IU% Vitamin C 0.6mg%
Calcium 29.78mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried oregano, fresh or frozen corn, cornmeal, salt and pepper
 

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