Pastor Ryan's Herb-Roasted Whole Chicken


Food.com
85 mins (prep 10, cooking 75)
13 ingredients
3-4 servings
This recipe is from the Pioneer Woman's blog (courtesy of her friend, Pastor Ryan). You can roast more than one chicken in the oven at a time (if you have room) and freeze extra cooked chicken, making it a very economical endeavor. *Notes*: You can use dried herbs in place of the fresh, just be sure to use leaves (not ground spices), and use 1/3 of the amount that is called for. Also, the ingredients/instructions are what is required for EACH INDIVIDUAL chicken that is prepared. The chicken might be nice served with a vegetable and Italian bread, or atop Pasta with Mushroom Garlic Sauce. Enjoy!

Categories:  chicken , kid-friendly , poultry , main-dish , meat , whole-chicken , inexpensive , <-4-hours , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.7 g)
Servings 3
Amount per Serving
Calories 108.05 Calories from Fat 95.31
% Daily Value *
Total Fat 10.59g 48.86%
Saturated Fat 0.82g 12.27%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 1913.42mg 239.18%
Total Carbohydrate 3.88g 3.88%
Dietary Fiber 3.05 g 36.64%
Sugars 0.14 g %
Protein 0.88g 5.25%
Vitamin A 0.94IU% Vitamin C 0.38mg%
Calcium 31.42mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken
 

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