Pat's Broccoli and Chicken Stir-Fry

food network
20 mins (prep 10, cooking 10)
16 ingredients
3 to 4 servings

Categories:  dinner , chicken , main-dish , quick , for-a-family , broccoli , stir--frying , wok ,
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Serving Size (34.4 g)
Servings 3
Amount per Serving
Calories 86.41 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 34.34%
Saturated Fat 1.06g 15.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.03mg 69.13%
Total Carbohydrate 3.89g 3.89%
Dietary Fiber 0.29 g 3.43%
Sugars 0.92 g %
Protein 1.23g 7.36%
Vitamin A 644.56IU% Vitamin C 18.1mg%
Calcium 3.96mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, boneless, chopped fresh ginger, cloves garlic, broccoli florets, hot cooked rice