Pat's Healthy & Yummy Chicken Breasts
25 mins (prep 5, cooking 20)
9 ingredients
2 servings
My daughter sent me this recipe last weekend. I tried it last night and it was a hit. Let it marinate all day or overnight.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , poultry , meat , number-of-servings , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (119.63 g)
Servings 2
Amount per Serving
Calories 146.3 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 4.87%
Saturated Fat 0.1g 0.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 454.67mg 37.89%
Total Carbohydrate 11.31g 7.54%
Dietary Fiber 1.3 g 10.41%
Sugars 1.2 g %
Protein 1.88g 7.52%
Vitamin A 28.0IU% Vitamin C 0.59mg%
Calcium 29.18mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, wheat germ, grated parmesan cheese, salt and pepper