Pat's Orange Pecan Muffins
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
I started with a recipe from Lennie #14325, but made SO many changes I thought I should post new. Trying to make healthy substitutions AND use what I had on hand. Delicious and refreshing and amazingly easy. (I actually got 13 muffins out of this the first time I made them.)

Categories:  quick-breads , muffins , fruit , <-30-mins , easy , nuts , breads , brunch , from-scratch , time-to-make ,
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Serving Size (68.4 g)
Servings 12
Amount per Serving
Calories 322.83 Calories from Fat 184.59
% Daily Value *
Total Fat 20.51g 378.69%
Saturated Fat 7.95g 476.74%
Trans Fat 0.16g %
Cholesterol 38.79mg 155.17%
Sodium 221.19mg 110.6%
Total Carbohydrate 31.44g 125.74%
Dietary Fiber 2.52 g 120.93%
Sugars 16.2 g %
Protein 6.24g 149.66%
Vitamin A 193.07IU% Vitamin C 2.17mg%
Calcium 66.82mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, coconut water


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