Pat's Southern-Fried Panfish


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
2 servings
"Panfish" are non-saltwater fish like bass, bluegill, and/or crappies. If you like VERY MILD FISH which is crunchy on the outside and flakey-white and moist on the inside, then this recipe is for you. It's not at all greasy, as long as you don't go short on the Crisco and as long as you get your Crisco hot enough. And the idea of dusting the fillets with flour prior to the "drench" and "dredge" prevents the coating from falling off while frying. I primarily use this particular recipe for largemouth bass, smallmouth bass, and, Kentucky spotted bass; however, it's also perfect for nice-sized white bass or, even for bluegill (bream) or crappie fillets if you shorten the cooking time to account for the smaller fillets. The time listed does not account for marinating time.

Categories:  <-60-mins , for-1-or-2 , north-american , fish , taste~mood , time-to-make , lunch~snacks , sandwich , main-dish , camping , bass , seafood , american , number-of-servings , inexpensive , southern-u.s. , to-go... , freshwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (188.79 g)
Servings 2
Amount per Serving
Calories 620.61 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 8.82%
Saturated Fat 0.42g 4.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5750.82mg 479.24%
Total Carbohydrate 130.56g 87.04%
Dietary Fiber 6.71 g 53.72%
Sugars 0.63 g %
Protein 16.63g 66.51%
Vitamin A 100.4IU% Vitamin C 0.0mg%
Calcium 25.04mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, white pepper, vegetable shortening, table salt
 

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