Patacones (Fried Green Plantains) - Panamá


Food.com
45 mins (prep 25, cooking 20)
6 ingredients
15-20 servings
I learned how to make these from my boyfriend, who grew up in the Canal Zone in Panama. They are easy to make & taste great. We eat them as an appetizer or snack before dinner or w/ lunch. They are best hot out of the skillet, sprinkled w/ salt & dipped in ketchup (Maggi ketchup is best, if you can get it), like french fries.

Categories:  technique , served-hot , side-dish , <-60-mins , beginner-cook , equipment , tropical-fruits , lunch~snacks , easy , bananas , vegetarian , central-american , fruit , north-american , comfort-food , taste~mood , free-of... , finger-food , snack , low-sodium , low-in... , time-to-make , novelty , low-protein , egg-free , 5-ingredients-or-less , presentation , lactose-free , south-american , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (32.35 g)
Servings 15
Amount per Serving
Calories 278.87 Calories from Fat 283.95
% Daily Value *
Total Fat 31.55g 728.0%
Saturated Fat 2.34g 175.77%
Trans Fat 0.81g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unripe, large, warm water
 

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