Patacones (fried Plantain)


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
16 servings
I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish.

Categories:  served-hot , side-dish , beginner-cook , breakfast , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , <-30-mins , easy , inexpensive , vegetarian , healthy-2 , stove-top , fruit , low-sat.-fat , free-of... , colombian , finger-food , low-sodium , low-in... , time-to-make , low-protein , egg-free , 5-ingredients-or-less , vegan , presentation , lactose-free , south-american , healthy ,
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Ingredients

Nutrition

Serving Size (0.0 g)
Servings 16
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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