Patrick's Chicken Rub
10 mins (prep 5, cooking 5)
4 ingredients
1 servings
A roasted whole chicken is always better if you rub it inside and out with a good blend of herbs and spices. Here's one that I developed over the years that works good for me. I also take this rub camping if I plan to roast a chicken in my Dutch oven in the campfire coals. Enjoy!

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , comfort-food , marinades-and-rubs , taste~mood , high-in... , quick , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , american , inexpensive , healthy , southern-u.s. ,
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Serving Size (10.24 g)
Servings 1
Amount per Serving
Calories 8.75 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.13%
Saturated Fat 0.04g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2326.44mg 96.93%
Total Carbohydrate 2.14g 0.71%
Dietary Fiber 0.69 g 2.77%
Sugars 0.03 g %
Protein 0.38g 0.77%
Vitamin A 13.48IU% Vitamin C 0.01mg%
Calcium 12.97mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried rosemary