Paul's Homemade Almond Banana Protein Bars
40 mins (prep 15, cooking 25)
13 ingredients
10 servings
This recipe was given to me by my brother, a fitness buff who really cares what he puts in his body. The recipe is quite versatile, so you can swap out ingredients to your liking.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , weeknight , lunch~snacks , easy , north-american , grains , lactose-free , free-of... , snack , time-to-make ,
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Serving Size (58.62 g)
Servings 10
Amount per Serving
Calories 155.59 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 100.53%
Saturated Fat 0.85g 42.36%
Trans Fat 0.01g %
Cholesterol 4.49mg 14.98%
Sodium 342.31mg 142.63%
Total Carbohydrate 19.14g 63.81%
Dietary Fiber 2.87 g 114.79%
Sugars 3.76 g %
Protein 6.77g 135.5%
Vitamin A 45.1IU% Vitamin C 0.73mg%
Calcium 78.54mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond butter, protein powder