Paul's Vegetarian Chili


Food.com
45 mins (prep 25, cooking 20)
20 ingredients
4-8 servings
My dad's work was holding a chili cook-off. His employee, Paul, brought in this recipe and won! My mom got the recipe and it has been a family favorite ever since. It isn't too spicy, but if you enjoy spicy cuisine, that is easily achieved.

Categories:  <-60-mins , free-of... , equipment , potluck , chili , time-to-make , black-beans , egg-free , main-dish , beans , inexpensive , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (396.7 g)
Servings 4
Amount per Serving
Calories 503.58 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 65.3%
Saturated Fat 1.39g 27.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1090.51mg 181.75%
Total Carbohydrate 78.81g 105.08%
Dietary Fiber 24.78 g 396.55%
Sugars 9.17 g %
Protein 30.45g 243.57%
Vitamin A 3383.99IU% Vitamin C 31.63mg%
Calcium 200.76mg% Iron 10.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, jalapeno peppers, medium zucchini, sweet corn, ground cumin, chopped fresh cilantro
 

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