Paul's Zippy Tuna Salad


Food.com
10 mins (prep 10)
5 ingredients
4-6 servings
A tasty zingy tuna that can be eaten on a sandwich or served on crackers.

Categories:  salad , tuna , <-15-mins , beginner-cook , 3-steps-or-less , fish , high-in... , quick , appetizer , low-carb , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , spreads , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (31.08 g)
Servings 4
Amount per Serving
Calories 161.33 Calories from Fat 147.69
% Daily Value *
Total Fat 16.41g 100.96%
Saturated Fat 4.71g 94.27%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 163.7mg 27.28%
Total Carbohydrate 0.23g 0.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 3.68g 29.46%
Vitamin A 148.17IU% Vitamin C 0.0mg%
Calcium 107.65mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water
 

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