Paula's Couscous Salad


food network
13 mins (prep 10, cooking 3)
11 ingredients
4 servings


Categories:  dinner , side-dish , salad , couscous , feta , quick , for-a-family , lunch , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.33 g)
Servings 4
Amount per Serving
Calories 161.46 Calories from Fat 132.75
% Daily Value *
Total Fat 14.75g 90.77%
Saturated Fat 5.44g 108.82%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 414.88mg 69.15%
Total Carbohydrate 3.45g 4.61%
Dietary Fiber 0.5 g 7.92%
Sugars 2.96 g %
Protein 4.57g 36.55%
Vitamin A 408.54IU% Vitamin C 10.53mg%
Calcium 148.45mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, sliced kalamata olives, chopped fresh parsley leaves, dressing, freshly squeezed lemon juice, freshly ground black pepper
 

Comments