Paulista Churrasco


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
4-6 servings
Brazilian barbecue in the style of Sao Paulo. From Philip Wagner's page. nt

Categories:  <-60-mins , steak , easy , 3-steps-or-less , main-dish , beef , meat , south-american , equipment , brazilian , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (263.06 g)
Servings 4
Amount per Serving
Calories 423.59 Calories from Fat 154.26
% Daily Value *
Total Fat 17.14g 105.51%
Saturated Fat 5.66g 113.19%
Trans Fat 0.79g %
Cholesterol 138.35mg 184.46%
Sodium 1906.58mg 317.76%
Total Carbohydrate 16.12g 21.49%
Dietary Fiber 3.19 g 51.01%
Sugars 2.17 g %
Protein 55.76g 446.09%
Vitamin A 1764.29IU% Vitamin C 168.13mg%
Calcium 404.87mg% Iron 18.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, large
 

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