Pav Bhaji ( Pressure Cooking )


Tarla Dalal
35 mins (prep 10, cooking 25)
14 ingredients
makes 4 servings
Pav bhaji, none can resist this delectable bhaji served with butter- toasted pavs, chopped onions, tangy lemon wedges and papad. The pressure cooker make sit easy, it overcomes all the shortcomings of the traditional method.

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Ingredients

Nutrition

Serving Size (134.23 g)
Servings 4
Amount per Serving
Calories 222.98 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.72%
Saturated Fat 5.36g 107.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 226.11mg 37.69%
Total Carbohydrate 24.21g 32.28%
Dietary Fiber 10.88 g 174.02%
Sugars 6.24 g %
Protein 5.9g 47.17%
Vitamin A 15065.6IU% Vitamin C 42.69mg%
Calcium 110.86mg% Iron 6.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, finely chopped, chopped potatoes, cauliflower florets, fresh green peas, pav bhaji masala, finely chopped, chopped, finely chopped, finely chopped onions, lemon wedges
 

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