Pavlova


Food.com
110 mins (prep 20, cooking 90)
6 ingredients
8 servings
This is a traditional New Zealand summer dessert, rich and sweet easy to make and very impressive. Can be made ahead and frozen for a week or 2. As yet have not found anyone who dislikes it.

Categories:  low-sat.-fat , <-4-hours , south-west-pacific , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-fat , holiday , new-zealand , low-cholesterol , easy , wedding , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (32.16 g)
Servings 8
Amount per Serving
Calories 119.16 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.59%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.42mg 0.14%
Total Carbohydrate 30.53g 81.41%
Dietary Fiber 0.09 g 2.88%
Sugars 29.53 g %
Protein 0.09g 1.37%
Vitamin A 0.04IU% Vitamin C 0.0mg%
Calcium 0.47mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla essence
 

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