Pavlova Shell
60 mins (prep 15, cooking 45)
7 ingredients
1 servings
Originally got this recipe from the MIL nearly 30 years ago and used to make this a lot pre-diabetic days but now only rarely for others or on request. Decorate with fresh whipped cream and sliced seasonal fruit of choice. As per step 6 this is best made when you know you do not want to use the oven for several hours (I use to do at night and turn off oven and leave overnight) - time does not include this cooling down phase. UPDATE 23rd September 2007 - The MIL recently informed me she now only uses 1/2 cup of caster sugar when making it as they don't like it as sweet as they use too.

Categories:  <-60-mins , low-sat.-fat , equipment , egg , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , easy , small-appliance , healthy , mixer , dessert ,
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Serving Size (377.16 g)
Servings 1
Amount per Serving
Calories 1416.34 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.65mg 0.19%
Total Carbohydrate 359.68g 119.89%
Dietary Fiber 0.36 g 1.44%
Sugars 355.29 g %
Protein 0.35g 0.69%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 5.11mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water