Pavlovas With Lemon Curd and Tropical Fruit
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
Pavlovas are a traditional Australian/New Zealand dessert. Normally served in a cake size but these are mini size perfect for the individual use. I used ready made Pavlova mini shells for the sheer convenience and use lactose free cream as Little Miss (DD) & my sister in law are lactose intolerant. This recipe comes from a book called 'Marie Clair Sweet' by Jody Vassallo.

Categories:  <-60-mins , fruit , seasonal , australian , taste~mood , mango , equipment , egg , south-west-pacific , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , served-cold , sweet , presentation , oven , bananas , summer , dessert ,
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Serving Size (72.89 g)
Servings 6
Amount per Serving
Calories 277.29 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 83.01%
Saturated Fat 5.67g 169.97%
Trans Fat 0.27g %
Cholesterol 25.52mg 51.03%
Sodium 54.93mg 13.73%
Total Carbohydrate 50.88g 101.75%
Dietary Fiber 0.01 g 0.35%
Sugars 50.12 g %
Protein 0.41g 4.9%
Vitamin A 277.05IU% Vitamin C 1.91mg%
Calcium 12.89mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, lemon rind