PB and J Pancakes


food network
35 mins (prep 10, cooking 20)
13 ingredients
about 12 pancakes


Categories:  breakfast , american , for-a-family , brunch , saucepan , pancake ,
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Ingredients

Nutrition

Serving Size (57.79 g)
Servings 12
Amount per Serving
Calories 167.25 Calories from Fat 59.76
% Daily Value *
Total Fat 6.64g 122.53%
Saturated Fat 2.88g 172.71%
Trans Fat 0.16g %
Cholesterol 11.45mg 45.8%
Sodium 266.78mg 133.39%
Total Carbohydrate 26.15g 104.59%
Dietary Fiber 0.28 g 13.62%
Sugars 17.85 g %
Protein 1.54g 36.98%
Vitamin A 125.57IU% Vitamin C 0.07mg%
Calcium 90.58mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, creamy peanut butter, syrup, fresh blackberries
 

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