PB&J Energy Oat Bars


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
24 servings
These oat bars make a nice after school snack or a good addition to anyone's lunchbox.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , seasonal , brown-bag , microwave , equipment , bar-cookie , raspberries , time-to-make , lunch~snacks , grains , oven , number-of-servings , vegetarian , to-go... , cookie-and-brownie , dessert , berries , picnic ,
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Ingredients

Nutrition

Serving Size (20.81 g)
Servings 24
Amount per Serving
Calories 90.11 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 246.43%
Saturated Fat 3.92g 470.87%
Trans Fat 0.24g %
Cholesterol 15.9mg 127.17%
Sodium 11.41mg 11.41%
Total Carbohydrate 8.93g 71.41%
Dietary Fiber 1.8 g 172.71%
Sugars 0.16 g %
Protein 2.08g 99.98%
Vitamin A 185.54IU% Vitamin C 0.0mg%
Calcium 14.75mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, pinch salt, smooth peanut butter, lightly packed brown sugar, large egg, raspberry spreadable fruit
 

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