Pb & J Oatmeal


Food.com
5 mins (prep 5)
3 ingredients
2 servings
From Quaker Oats recipe booklet from 1989. My kids love this for breakfast but I love it too as I'm such a peanut butter nut (pun intended). Top this or swirl in your favorite jelly or preserves. I love using strawberry preserves or apple jelly.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , taste~mood , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , kid-friendly , number-of-servings , inexpensive , healthy-2 ,
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Ingredients

  • 2 1/4 cups water
  • 1 1/3 cups oats, uncooked (quick cooking or old fashioned)
  • 1 -2 tablespoon preserves (your choice of flavor)

Nutrition

Serving Size (358.42 g)
Servings 2
Amount per Serving
Calories 307.95 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 44.5%
Saturated Fat 2.54g 25.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 172.86mg 14.4%
Total Carbohydrate 52.04g 34.69%
Dietary Fiber 11.19 g 89.51%
Sugars 3.65 g %
Protein 18.5g 74.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.68mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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