Pea and Lettuce Salad


Food.com
10 mins (prep 10)
7 ingredients
6 servings
This is a beautiful fresh spring salad using simple everyday ingredients. I use this for bring a salad events when I know everyone else will bring potato salad, pasta salad or coleslaw. This one presents very nicely among the white of other salads and the bowl is always empty.

Categories:  <-15-mins , greens , beginner-cook , seasonal , 3-steps-or-less , quick , brunch , spring , time-to-make , lunch~snacks , easy , inexpensive , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (62.25 g)
Servings 6
Amount per Serving
Calories 82.16 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 46.7%
Saturated Fat 1.21g 36.35%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 80.43mg 20.11%
Total Carbohydrate 6.8g 13.6%
Dietary Fiber 2.01 g 48.24%
Sugars 2.27 g %
Protein 2.68g 32.12%
Vitamin A 951.58IU% Vitamin C 8.13mg%
Calcium 24.22mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, salt and pepper
 

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