Pea and Tomato Salad


Food.com
10 mins (prep 10)
10 ingredients
6 servings
This is an easy refreshing salad or sidedish. Very colorful and tasty.

Categories:  salad , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , cheese , brunch , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , served-cold , easy , presentation , american , inexpensive , southern-u.s. , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.15 g)
Servings 6
Amount per Serving
Calories 114.36 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 73.32%
Saturated Fat 1.76g 52.92%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 171.83mg 42.96%
Total Carbohydrate 8.85g 17.71%
Dietary Fiber 0.41 g 9.94%
Sugars 0.42 g %
Protein 2.05g 24.65%
Vitamin A 18.34IU% Vitamin C 0.0mg%
Calcium 18.09mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet peas, cubed, diced fresh tomato, hard-boiled eggs, diced, grated onion, salt and pepper
 

Comments