Pea and Water Chestnut Salad


Food.com
20 mins (prep 20)
9 ingredients
6 servings
This salad is a delicious crunchy combination. I especially like this for summer barbeques for something different. I clipped it from Quick Cooking magazine a couple years ago.

Categories:  salad , <-30-mins , seasonal , quick , summer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.47 g)
Servings 6
Amount per Serving
Calories 58.82 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 2.83%
Saturated Fat 0.05g 1.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.66mg 20.41%
Total Carbohydrate 10.44g 20.88%
Dietary Fiber 3.46 g 82.94%
Sugars 3.78 g %
Protein 3.97g 47.61%
Vitamin A 1555.85IU% Vitamin C 13.65mg%
Calcium 17.18mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, sliced water chestnuts, shredded mozzarella cheese, prepared ranch salad dressing, slices bacon
 

Comments