Pea Dip


Food.com
5 mins (prep 5)
10 ingredients
4-6 servings
This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Categories:  technique , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , quick , no-cook , appetizer , low-in... , snack , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , dip , lunch~snacks , easy , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.28 g)
Servings 4
Amount per Serving
Calories 51.59 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.65%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.36mg 12.06%
Total Carbohydrate 9.13g 12.17%
Dietary Fiber 3.02 g 48.24%
Sugars 3.35 g %
Protein 3.5g 27.98%
Vitamin A 1378.86IU% Vitamin C 12.06mg%
Calcium 14.74mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, mint leaf
 

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