Pea, Leek & Broccoli Soup
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
A delicious and nutritious soup, ideal for a family supper to warm those cool evenings. From a beautiful cookbook given to me by my swap partner, Pneuma from Israel, "500 Greatest-Ever Vegetarian Recipes".

Categories:  <-60-mins , onions , broccoli , soups-&-stews , vegetable , time-to-make ,
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Serving Size (334.35 g)
Servings 4
Amount per Serving
Calories 151.01 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 7.88%
Saturated Fat 0.24g 4.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.35mg 24.72%
Total Carbohydrate 32.54g 43.39%
Dietary Fiber 6.61 g 105.78%
Sugars 8.46 g %
Protein 6.6g 52.82%
Vitamin A 11701.33IU% Vitamin C 20.3mg%
Calcium 63.34mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpeeled potatoes, broccoli florets, chopped fresh parsley, fresh parsley leaves