Pea Salad


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
1 servings
Just a simple pea salad, not unlike many others, just what I happen to like.

Categories:  technique , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , served-cold , easy , presentation , inexpensive , vegetable , healthy-2 ,
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Ingredients

  • 15 ounces english peas, drained (or and equal amount of frozen)
  • 1/4 cup onion, diced (change to taste)
  • 3 tablespoons sunflower seeds (no shells) (optional)
  • 1/2 cup mayonnaise

Nutrition

Serving Size (662.07 g)
Servings 1
Amount per Serving
Calories 1441.14 Calories from Fat 1049.67
% Daily Value *
Total Fat 116.63g 179.43%
Saturated Fat 15.06g 75.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 602.56mg 25.11%
Total Carbohydrate 76.2g 25.4%
Dietary Fiber 26.51 g 106.04%
Sugars 28.14 g %
Protein 32.92g 65.84%
Vitamin A 3276.53IU% Vitamin C 175.1mg%
Calcium 162.81mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english
 

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