Pea Salad With Almonds


Food.com
15 mins (prep 15)
8 ingredients
6 servings
Found this in an old cookbook called "We're Cookin' Now"...I haven't tried it yet...but it sounds delicious...let me know what you think...

Categories:  salad , side-dish , <-15-mins , seasonal , north-american , quick , low-sodium , low-in... , spring , time-to-make , low-cholesterol , easy , american , summer , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.9 g)
Servings 6
Amount per Serving
Calories 211.85 Calories from Fat 165.42
% Daily Value *
Total Fat 18.38g 169.67%
Saturated Fat 3.3g 99.04%
Trans Fat 0.08g %
Cholesterol 7.89mg 15.78%
Sodium 58.17mg 14.54%
Total Carbohydrate 9.73g 19.45%
Dietary Fiber 2.46 g 59.15%
Sugars 5.79 g %
Protein 4.45g 53.4%
Vitamin A 86.25IU% Vitamin C 0.07mg%
Calcium 64.62mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas, sliced water chestnuts
 

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