Pea Shoot Salad with Lemon Vinaigrette Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
11 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (319.81 g)
Servings 4
Amount per Serving
Calories 139.79 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 24.09%
Saturated Fat 0.6g 12.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 608.58mg 101.43%
Total Carbohydrate 19.05g 25.4%
Dietary Fiber 7.46 g 119.38%
Sugars 5.83 g %
Protein 10.04g 80.34%
Vitamin A 6807.15IU% Vitamin C 81.9mg%
Calcium 246.7mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, spring mix salad greens, or, sliced radishes
 

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