Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu)
11 mins (prep 5, cooking 6)
8 ingredients
8 servings
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Categories:  technique , served-hot , side-dish , stir-fry , <-15-mins , greens , 3-steps-or-less , taste~mood , quick , cantonese , free-of... , equipment , chinese , time-to-make , asian , egg-free , easy , presentation , vegetable , savory , stove-top ,
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Serving Size (89.1 g)
Servings 8
Amount per Serving
Calories 82.03 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 38.76%
Saturated Fat 0.35g 13.89%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 240.92mg 80.31%
Total Carbohydrate 10.23g 27.27%
Dietary Fiber 4.18 g 133.9%
Sugars 2.86 g %
Protein 3.87g 61.85%
Vitamin A 735.75IU% Vitamin C 3.81mg%
Calcium 20.95mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, oyster sauce