Pea Soup


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
You can have this simple, tasty soup ready in a flash.

Categories:  onions , low-sat.-fat , quick , bisques~cream-soups , soups-&-stews , brunch , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , kid-friendly , healthy , carrots , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.97 g)
Servings 4
Amount per Serving
Calories 78.42 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 27.56%
Saturated Fat 2.3g 45.95%
Trans Fat 0.12g %
Cholesterol 27.76mg 37.02%
Sodium 99.56mg 16.59%
Total Carbohydrate 2.73g 3.64%
Dietary Fiber 0.4 g 6.33%
Sugars 0.03 g %
Protein 7.15g 57.18%
Vitamin A 102.49IU% Vitamin C 0.0mg%
Calcium 5.1mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, frozen baby peas, dry sherry, minced fresh parsley, lemon slice
 

Comments