Peach and Hazelnut Crumbles


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
2 servings
This is based on a recipe from Better Homes and Gardens Australian Diabetic Living Issue 14 2008 with some alterations. I have made this once and due to not making notes while making times to make have been estimated. Like this with a dollop of thick greek vanilla yoghurt.

Categories:  <-60-mins , for-1-or-2 , fruit , australian , low-sat.-fat , microwave , equipment , south-west-pacific , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , number-of-servings , healthy , healthy-2 , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (228.24 g)
Servings 2
Amount per Serving
Calories 140.16 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 16.33%
Saturated Fat 0.43g 4.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.67mg 5.31%
Total Carbohydrate 22.68g 15.12%
Dietary Fiber 1.42 g 11.39%
Sugars 16.75 g %
Protein 2.9g 11.61%
Vitamin A 46.48IU% Vitamin C 9.77mg%
Calcium 34.03mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peach slices, peach juice, peach juice
 

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