Peach and Tomato Salad
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
From the *Tomato Cookbook* of the Australian Womens Weekly cookbook series comes this salad full of flavor, texture & color. While the recipe uses fresh peaches & that would clearly be best when in season, IMO it still works well w/canned peaches because it is just plain good either way. It can also be expanded by adding shrimp or chicken. You just really cannot go wrong w/this recipe. *Enjoy* !

Categories:  salad , beginner-cook , fruit , served-cold , <-30-mins , lunch~snacks , easy , presentation , taste~mood , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (56.45 g)
Servings 4
Amount per Serving
Calories 229.68 Calories from Fat 211.59
% Daily Value *
Total Fat 23.51g 144.67%
Saturated Fat 3.25g 65.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.08mg 0.51%
Total Carbohydrate 5.62g 7.49%
Dietary Fiber 0.56 g 9.03%
Sugars 4.08 g %
Protein 0.34g 2.75%
Vitamin A 300.78IU% Vitamin C 7.12mg%
Calcium 17.48mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, pita pockets, fresh peaches, fresh coriander