Peach-Blackberry-Yogurt Fruit Cups


MyRecipes.com
20 mins (prep 20)
5 ingredients
makes 4 servings
Five simple ingredients are all you need to make this simple, no-cook snack or dessert today. Use Greek yogurt; it provides a creamy richness that will remind you of ice cream, but without all the sugar.

Categories:  5-ingredients-or-less , desserts , southern-living , kid--friendly , fruits , quick ,
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Ingredients

Nutrition

Serving Size (142.11 g)
Servings 4
Amount per Serving
Calories 164.37 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.87%
Saturated Fat 1.57g 31.4%
Trans Fat 0.01g %
Cholesterol 4.44mg 5.92%
Sodium 57.35mg 9.56%
Total Carbohydrate 24.73g 32.97%
Dietary Fiber 2.3 g 36.74%
Sugars 17.74 g %
Protein 10.51g 84.08%
Vitamin A 62.81IU% Vitamin C 5.76mg%
Calcium 112.16mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe peaches, garnish
 

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