Peach Breakfast Parfaits
10 mins (prep 10)
5 ingredients
4 servings
Make this recipe in minutes by layering fresh fruit, yogurt, and granola in a pretty glass.

Categories:  low-fat , desserts , low-calorie , fruit , quick-and-easy , quick , healthy-cooking , peaches , granola , cereals , low-sodium , breakfast-and-brunch ,
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Serving Size (44.86 g)
Servings 4
Amount per Serving
Calories 200.07 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.78%
Saturated Fat 4.39g 87.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.09mg 12.35%
Total Carbohydrate 29.4g 39.2%
Dietary Fiber 2.53 g 40.46%
Sugars 13.31 g %
Protein 3.18g 25.45%
Vitamin A 4.44IU% Vitamin C 0.09mg%
Calcium 18.19mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peach yogurt, or