Peach-Buttermilk Shake


Food.com
7 mins (prep 7)
4 ingredients
2 servings
This luscious, low-calorie shake is adapted from Good Food Magazine, June 1987.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.25 g)
Servings 2
Amount per Serving
Calories 128.23 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 15.61%
Saturated Fat 2.91g 29.09%
Trans Fat 0.0 %
Cholesterol 16.84mg 11.23%
Sodium 168.68mg 14.06%
Total Carbohydrate 16.02g 10.68%
Dietary Fiber 0.01 g 0.06%
Sugars 15.83 g %
Protein 4.92g 19.68%
Vitamin A 252.66IU% Vitamin C 0.0mg%
Calcium 176.23mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen peach slices
 

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