Peach-Cantaloupe-Almond Conserve
65 mins (prep 20, cooking 45)
8 ingredients
4-6 servings
This recipe is from a canning cookbook I bought in 1975; I no longer have the book, but I copied the recipes that we have enjoyed ever since. This is a sweet, delicate-flavored conserve. When I first started canning, I was hesitant to try jams and the like that were "long-cook"---no packaged pectin in the recipe, but I eventually gave it a try and find it just as enjoyable as the "pectin" way. An important point for me is that I use a good, heavy pot for preparing the mixtures. I use fully ripe peaches and cantaloupe for this recipe,

Categories:  condiments,-etc. , low-sat.-fat , jams-and-preserves , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (608.32 g)
Servings 4
Amount per Serving
Calories 1470.43 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.47%
Saturated Fat 0.12g 2.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.08mg 24.85%
Total Carbohydrate 378.56g 504.74%
Dietary Fiber 3.65 g 58.41%
Sugars 374.49 g %
Protein 2.22g 17.77%
Vitamin A 772.48IU% Vitamin C 21.35mg%
Calcium 19.23mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cantaloupe, grated orange peel, sliced almonds