Peach-Cucumber-Barley Salad


Food.com
55 mins (prep 20, cooking 35)
13 ingredients
4 servings
From Good Housekeeping, 8/11. This main dish salad uses both barley and chickpeas, which makes a very satisfying meal. I think some chopped scallion is a nice addition. I cook my own chickpeas from dried, less sodium and a superior flavor, I feel.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , fruit , north-american , brunch , peaches , time-to-make , vegan , weeknight , easy , pitted-fruits , main-dish , grains , inexpensive , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (337.81 g)
Servings 4
Amount per Serving
Calories 431.76 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 48.55%
Saturated Fat 0.79g 15.8%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 452.51mg 75.42%
Total Carbohydrate 71.89g 95.86%
Dietary Fiber 19.8 g 316.79%
Sugars 17.01 g %
Protein 21.94g 175.5%
Vitamin A 1049.39IU% Vitamin C 31.92mg%
Calcium 127.52mg% Iron 7.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, low sodium, seedless cucumber, ripe peaches, packed fresh basil, boston lettuce
 

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