Peach Lassi
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
A wonderful fruity beverage based on an easy to make peach puree. The Lassi is spiced by a hint of Cayenne. You can vary the amount of peach puree and Lassi mixture to have a more thinner Lassi styled beverage or thicker to have a more peachy refresher. Refreshing on a summer afternoon as a beverage or after a dinner as a dessert of a different kind. You can make the peach puree in advance, but "hide" it in the fridge, because if someone will find it, it will be gone before you can use in this Lassi.

Categories:  technique , beginner-cook , fruit , seasonal , smoothies , taste~mood , quick , beverages , no-cook , free-of... , peaches , time-to-make , egg-free , <-30-mins , european , sweet , easy , pitted-fruits , gluten-free , inexpensive , summer , vegetarian ,
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Serving Size (115.55 g)
Servings 4
Amount per Serving
Calories 81.75 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.46%
Saturated Fat 1.25g 24.96%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 27.43mg 4.57%
Total Carbohydrate 14.49g 19.32%
Dietary Fiber 0.61 g 9.83%
Sugars 13.53 g %
Protein 2.44g 19.51%
Vitamin A 189.33IU% Vitamin C 5.09mg%
Calcium 75.02mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lime peel, mineral water, lemon balm, lemon balm leaves