Peach-Oat Muffins
15 mins (prep 15)
14 ingredients
makes 24 muffins (serving size: 1 muffin)
These muffins are loaded with many of the components of a well-rounded breakfast: fiber and whole grains from oats and bran cereal, good fats from pecans and canola oil, dairy from nonfat buttermilk, and fruit from dried peaches.

Categories:  southern-living , low-saturated-fat , fruits , quick , breakfast~brunch , snacks , freezable , quick~easy , low-fat , low-cholesterol , entertaining , make--ahead , low-calorie , kid--friendly , rice~grains , gifts , portable~picnic ,
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Serving Size (22.09 g)
Servings 24
Amount per Serving
Calories 105.42 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 184.36%
Saturated Fat 0.37g 44.77%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 101.12mg 101.12%
Total Carbohydrate 14.82g 118.6%
Dietary Fiber 0.18 g 16.88%
Sugars 9.86 g %
Protein 0.67g 32.28%
Vitamin A 0.13IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, regular oats, large eggs, peach nectar, nonfat buttermilk, wheat bran, dried peaches