Peach Pancakes With Raspberry Sauce


Food.com
15 mins (prep 10, cooking 5)
14 ingredients
6 servings
Whats not to like about fancy pancakes. These are very yummy. This recipe works well with fresh or canned peaches, and fresh or frozen raspberries.

Categories:  low-fat , low-protein , <-15-mins , low-calorie , pancakes-and-waffles , breakfast , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.12 g)
Servings 6
Amount per Serving
Calories 221.08 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 16.6%
Saturated Fat 0.59g 17.58%
Trans Fat 0.0g %
Cholesterol 9.2mg 18.4%
Sodium 427.11mg 106.78%
Total Carbohydrate 44.53g 89.06%
Dietary Fiber 7.28 g 174.65%
Sugars 23.82 g %
Protein 8.18g 98.17%
Vitamin A 51.15IU% Vitamin C 21.44mg%
Calcium 275.01mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, melted butter, syrup, peach halves
 

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